Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life by Lorraine Nicolle, Christine Bailey

Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life

Lorraine Nicolle, Christine Bailey

384 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or de...

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