Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse by John D. Preston, Melissa Kirk

Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

John D. Preston, Melissa Kirk

152 pages • first pub 2010 (editions)

nonfiction psychology self help informative medium-paced
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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effecti...

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