The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness by Lani Muelrath

The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Lani Muelrath

320 pages first pub 2017 (editions)

nonfiction self help informative inspiring slow-paced
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Description

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or othe...

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