The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Susan Kaiser Greenland

219 pages • first pub 2010 (view editions)

nonfiction psychology informative inspiring slow-paced
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Description

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children--who are under more pressure than ever before--can learn to protect themselves with these well-established methods adapted for their age...

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