7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong by Lee Holden

7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Lee Holden

197 pages missing pub info (editions)

nonfiction health informative medium-paced
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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body wit...

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