50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses by Megy Karydes, Megy Karydes
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
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Megy Karydes, Megy Karydes
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes, Megy Karydes

352 pages • missing pub info (view editions)

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Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that un...

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