Zone: A Dietary Road Map by Barry Sears

Zone: A Dietary Road Map

Barry Sears

352 pages first pub 1994 (editions)

nonfiction health self help informative slow-paced
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With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, "The Zone" provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will n...

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