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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself by Arnold Schwarzenegger, Adam Bornstein, John Romaniello

Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

Arnold Schwarzenegger, Adam Bornstein, John Romaniello

288 pages • first pub 2013 (editions)

nonfiction health self help informative slow-paced
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Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient man...

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