Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power by Neal Pire

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Neal Pire

144 pages missing pub info (editions)

nonfiction sports
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RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially des...

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