Yang Sheng by Katie Brindle

Yang Sheng

Katie Brindle with Sophie Roberts (Narrator)

3 hours, 20 minutes first pub 2019 (editions)

nonfiction self help informative reflective medium-paced
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Description

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this ...

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