The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Jennifer Shannon with Doug Shannon (Illustrator)

168 pages missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if yo...

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