Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Elizabeth A. Stanley

496 pages • first pub 2019 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing.--from the foreword by Bessel van der ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...