Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Mastin Kipp

5 hours, 58 minutes • first pub 2024 (view editions) user-added

nonfiction self help
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Description

 Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing.Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mas...

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