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240 pages • first pub 2018 (editions)
ISBN/UID: 9781580057820
Format: Paperback
Language: English
Publisher: Seal Press (CA)
Publication date: 11 September 2018
Description
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have re...
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240 pages • first pub 2018 (editions)
ISBN/UID: 9781580057820
Format: Paperback
Language: English
Publisher: Seal Press (CA)
Publication date: 11 September 2018
Description
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have re...