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What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle by Caryn Zinn, Craig Rodger, Nina Teicholz, Grant Schofield

What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Caryn Zinn, Craig Rodger, Nina Teicholz, Grant Schofield

248 pages first pub 2015 (view editions)

nonfiction health informative medium-paced
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Description

Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the LCHF ...

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