Stay Calm Stay Healthy: Defend Yourself Against Stress and Improve Your Health by Chris Idzikowski, Susan E. Kersley, Sheena Meredith, Linda Blair, Susan Balfour

Stay Calm Stay Healthy: Defend Yourself Against Stress and Improve Your Health

Chris Idzikowski, Susan E. Kersley, Sheena Meredith, Linda Blair, Susan Balfour

256 pages • first pub 2012 (editions)

nonfiction health informative inspiring medium-paced
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Description

This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals...

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