The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg

The Power of Habit: Why We Do What We Do, and How to Change

Charles Duhigg

371 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundam...

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