Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep by Gerard T. Lombardo, Henry Ehrlich

Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep

Gerard T. Lombardo, Henry Ehrlich

320 pages • first pub 2005 (view editions)

nonfiction informative medium-paced
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We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart...

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