Spark: How exercise will Improve the Performance of your Brain by Eric Hagerman, John J. Ratey

Spark: How exercise will Improve the Performance of your Brain

Eric Hagerman, John J. Ratey

304 pages • first pub 2008 (editions)

nonfiction health psychology science informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...