Spark: How exercise will Improve the Performance of your Brain by John J. Ratey, Eric Hagerman

Spark: How exercise will Improve the Performance of your Brain

John J. Ratey, Eric Hagerman

304 pages • first pub 2008 (view editions)

nonfiction health psychology science informative reflective slow-paced
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. ...

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