The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, Elyse Resch

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole, Elyse Resch

7 hours, 1 minutes first pub 2017 (editions) user-added

nonfiction health self help informative medium-paced
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Description

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cu...

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