Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe B. Henderson

Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Joe Ellis, Joe B. Henderson

272 pages • first pub 1994 (editions)

nonfiction health informative medium-paced
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Running Injury-FreeDo you run more than 15 miles a week?Are you working on increasing your mileage or speed?Are you ignoring minor twinges and strains so you can keep training?If so, you're a serious runner. Problem is, sooner or later, you're bou...

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