Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach by Lesley McLennan, Julie Peck

Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach

Lesley McLennan, Julie Peck

208 pages first pub 2020 (view editions)

informative medium-paced
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Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to lear...

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