The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Kelly McGonigal

7 hours, 52 minutes • first pub 2019 (editions)

nonfiction health psychology science informative reflective slow-paced
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Description

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet man...

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