The Post-Traumatic Insomnia Workbook: A Step-By-Step Program for Overcoming Sleep Problems After Trauma by C. Laurel Franklin, Karin Thompson

The Post-Traumatic Insomnia Workbook: A Step-By-Step Program for Overcoming Sleep Problems After Trauma

C. Laurel Franklin, Karin Thompson

179 pages • missing pub info (editions)

nonfiction health psychology informative medium-paced
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Description

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after th...

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