Mindfulness: A Day and Night Reflection Journal by Insight Editions

Mindfulness: A Day and Night Reflection Journal

Inner World

Insight Editions

184 pages missing pub info (editions)

nonfiction self help informative inspiring relaxing medium-paced
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Description

Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improv...

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