Cognitive Behavioral Therapy: 7 Practical Techniques For Overcoming Depression and Anxiety, Improving Anger Management And Retraining Your Brain On your Own In 4 Weeks Or Less: CBT Made Simple by Daniel Spade

Cognitive Behavioral Therapy: 7 Practical Techniques For Overcoming Depression and Anxiety, Improving Anger Management And Retraining Your Brain On your Own In 4 Weeks Or Less: CBT Made Simple

Daniel Spade

186 pages • missing pub info (editions)

nonfiction psychology self help
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Everybody sooner or later can develop particular thoughts that often get hard to deal with. They become constant and stifling to the extent that they influence your mood and your perspective on events. But if this buzzing in your head starts deafe...

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