Working on Yourself Alone: Inner Dreambody Work by Arnold Mindell

Working on Yourself Alone: Inner Dreambody Work

Arnold Mindell

154 pages first pub 1985 (editions)

nonfiction psychology informative reflective relaxing medium-paced
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Description

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

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