Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker

Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos

Julie Potiker

187 pages • first pub 2018 (view editions)

informative inspiring medium-paced
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Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice...

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