Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

Katy Bowman

291 pages • first pub 2023 (editions)

nonfiction health informative lighthearted fast-paced
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Description

We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving--even thinking--our best? I...

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