Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful by Tanya Carroll Richardson

Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful

Tanya Carroll Richardson

240 pages • first pub 2018 (editions)

nonfiction young adult informative medium-paced
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Description

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have repo...

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