Reduce Craving: 20 Quick Techniques by Katrin Schubert

Reduce Craving: 20 Quick Techniques

5-Minute First Aid for the Mind

Katrin Schubert

160 pages missing pub info (view editions)

nonfiction self help
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Description

Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can b...

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