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272 pages • first pub 2023 (view editions)
ISBN/UID: 9781761343117
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 05 December 2023
Description
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of chall...
272 pages • first pub 2023 (view editions)
ISBN/UID: 9781761343117
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 05 December 2023
Description
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of chall...