A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong, Thubten

A Monk's Guide to Happiness: Meditation in the 21st Century

Gelong, Thubten

256 pages • first pub 2019 (editions)

nonfiction philosophy psychology self help informative reflective relaxing slow-paced
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The Sunday Times bestseller 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a...

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