Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality by Ann Louise Gittleman

Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality

Ann Louise Gittleman

226 pages first pub 1993 (editions)

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Most women assume that hot flashes, mood swings, and vaginal dryness are a necessary part of menopause -- and that all they can do is take estrogen and hope for the best. But according to nutritionist Ann Gittleman, poor eating habits, not hormone...

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