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160 pages • missing pub info (editions)
ISBN/UID: 9781786859488
Format: Hardcover
Language: English
Publisher: Summersdale
Publication date: 05 November 2019
Description
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be you...
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160 pages • missing pub info (editions)
ISBN/UID: 9781786859488
Format: Hardcover
Language: English
Publisher: Summersdale
Publication date: 05 November 2019
Description
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be you...