The Complete Idiot's Guide to Meditation by Joan Budilovsky, Eve Adamson

The Complete Idiot's Guide to Meditation

Joan Budilovsky, Eve Adamson

358 pages first pub 1999 (editions)

nonfiction self help informative inspiring relaxing slow-paced
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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downrig...

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