Yoga for a Healthy Menstrual Cycle by Linda Sparrowe, Patricia Walden

Yoga for a Healthy Menstrual Cycle

Linda Sparrowe, Patricia Walden

176 pages first pub 2004 (editions)

nonfiction health informative medium-paced
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Description

This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, includin...

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