The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1) by Mark Sisson

The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

Mark Sisson

288 pages first pub 2012 (editions)

health informative medium-paced
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Description

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you t...

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