Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
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Susan David
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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David

280 pages • first pub 2016 (editions)

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Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reali...

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