The Sleep Prescription: Seven Days to Unlocking Your Best Rest by Aric Prather

The Sleep Prescription: Seven Days to Unlocking Your Best Rest

Aric Prather

192 pages missing pub info (editions)

informative inspiring medium-paced
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From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essent...

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