Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success by Leah Lagos

Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success

Leah Lagos

320 pages first pub 2020 (editions)

nonfiction self help informative medium-paced
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with read...

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