Confident 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem by Arlene Unger

Confident 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem

Arlene Unger

160 pages • missing pub info (editions) user-added

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Description

Escape doubt and self criticism with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger, Ph.D gives quick and effective mindful and relaxing exercises to help replace place negative thinking with positive affirmations,...

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