Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind by Chris Idzikowski, Chris Idzikowski
Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
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Chris Idzikowski, Chris Idzikowski
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Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind

Chris Idzikowski, Chris Idzikowski

160 pages • missing pub info (view editions)

informative slow-paced
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Description

We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. ...

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