Everyday Trauma: Overcoming daily stress, anxiety and painful memories by Tracey Shors

Everyday Trauma: Overcoming daily stress, anxiety and painful memories

Tracey Shors

208 pages • first pub 2021 (editions)

nonfiction psychology challenging informative reflective medium-paced
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Description

Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in o...

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