Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga by Namkhai Norbu
Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

Namkhai Norbu

Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

Namkhai Norbu with Paula Barry, Naomi Zeitz, Fabio Andrico

280 pages first pub 1955 (view editions)

nonfiction health informative reflective medium-paced
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions si...

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