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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Frederic Delavier, Michael Gundill

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Frederic Delavier, Michael Gundill

256 pages first pub 2011 (view editions)

nonfiction health sports informative medium-paced
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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your ...

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