The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

294 pages first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced

Description

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.  More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everythi...

Read more

Community Reviews Summary of 313 reviews

Moods

informative 100%
inspiring 60%
reflective 60%
hopeful 50%
lighthearted 20%

Pace

medium 50%
fast 33%
slow 16%

Average rating

4.05

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.