Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden

320 pages • first pub 2019 (editions)

nonfiction health science sports informative inspiring slow-paced
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Description

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; ex...

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