Balancing ACT: A Teen's Guide to Managing Stress by Bridgemohan, Joan Esherick, Mary Ann McDonnell

Balancing ACT: A Teen's Guide to Managing Stress

Science of Health: Youth and Well-Being

Bridgemohan, Joan Esherick, Mary Ann McDonnell

128 pages missing pub info (editions)

nonfiction childrens psychology science young adult informative medium-paced
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Offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stress? What unhealthy ways of handling stress should we avoid? And, what healthy ways of stre...

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