Jailhouse Strong: Interval Training by Adam Benshea, Josh Bryant

Jailhouse Strong: Interval Training

Adam Benshea, Josh Bryant

108 pages missing pub info (view editions)

nonfiction health medium-paced
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Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your...

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